Use of assistive devices can prevent harmful falls. These devices include canes, walkers, and reachers. A physical or occupational therapist can help you decide which devices might be helpful and how to use them safely. Talk with your doctor about having a physical therapist assess your device needs.
A cane or walker can help you feel more stable when you walk. Walking aids are especially helpful when you’re in places you don’t know or where walkways are uneven.
Different types of canes are available. Some have grips made of foam or that fit the shape of your hand. Many canes can be adjusted, but some canno
A physical therapist can advise you about which cane to choose. Be sure the length fits you well. Your elbow should be at a comfortable angle. A cane that’s too short may make you unsteady. A cane that’s too long is harder to use. If you use a cane, be sure to learn how to walk with it the right way. A physical therapist can help
If you’re at risk of falling, your doctor or physical therapist might suggest using a walker. A walker will help you stay balanced by giving you a wide base of support. Be sure to choose a walker that fits you and gives a level of stability that is best for yo
Different types of walkers are available. Some walkers have two wheels so the walker shouldn’t roll away from you. These walkers work well if you need to put weight on the walker when you move. Other walkers have four wheels and brakes for going down inclines
You can add a basket, tray, or pouch to some walkers to carry items. These accessories will make it more convenient to use the walker.
If you use a walker, be sure it’s the right type for you. Also, use it when needed and use it properly. A health care professional can help you select the right walker and show you how to use it.
A reacher, or grabber, can also help prevent falls. This simple tool lets you take lightweight items from high shelves and other places. Use a reacher rather than standing on a stool to get something from above.
Another helpful device is a portable telephone. Carry the phone with you from room to room. When it rings, you won’t have to rush to answer it. Not rushing could avert a harmful fall.
source : http://www.nih.gov